SingularityU Australia Wellness Program

Online 1st-31st March, 2021

#UnleashYourSuperhero

#AFutureByDesign

If you're going to help solve the biggest problems that we face in the world, then you need to nurture your own well being first.

Then we can use the best of what transformative technologies have to offer to fuel us on our mission.

This is why Health and Wellness are 2 of the key themes at the SingularityU Australia Summit in 2021.

#UnleashYourSuperhero by joining us to amp up your superpowers.

Learn to nurture your energy with easy, sustainable practices so you can have real impact by creating the vision of the future you want to see - both in yourself and in our shared external world.

Running March 1st - 31st, and encompassing the Summit, is The SingularityU Australia Wellness Program.

Join more than 50 leading experts from different worlds, coming together to help you and your team Find EQUILIBRIUM - to increase your energy, grit, creativity, productivity and balance, every single day.

Each week of the Program, you will enjoy 10 new pre-recorded short lessons including:

Daily activities to sample such as meditation, yoga and movement
Expert shows for you to learn from:

- The Big Bite Interviews with Deloitte’s Head of Consumer Goods, Vanessa Matthijssen
- Future Foods by the Future Food Company
- The Conscious Accelerator Experience
- The Finding EQUILIBRIUM Show

Live check-ins to answer your questions

Wellness Festival Program

The programme is built around the EQu System (TM) for Mindset & Emotional Wellbeing

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Schedule

The Wellness Program launches on March 1st and runs through until March 31st.

Each week, 10 videos will be uploaded aligned to the following themes:

Week 1: Reset Week

Build your own Reset toolkit to transform stress into positive energy
Week 2: Awareness Week

Build awareness of your inner and outer worlds so you feel confident to make informed choices.
Week 3: Concentration & Attention Week - Summit Week!

Tone your concentration muscle and learn how to protect your superhero attention from 'Distraction Man'.
Week 4: Sensations Week

Discover methods of listening to your body's signals so it can guide you
Week 5: Thoughts & Emotions Week

Connect your thoughts and feelings so that you can take consistent and powerful actions.